In which areas in life do you express gratitude? One of the first moments of the day I give thanks is when I rise and again when I hear my husband quietly breathing beside me.
Amy Morin, psychotherapist and the author of 13 Things Mentally Strong People Don't Do, highlights 7 scientifically proven benefits to giving thanks. Learn the benefits here. The challenge many of us have is determining how to start and sustain a gratitude practice. If this is something on your list of 'to do's', I offer you this advice - start small and keep it simple. More specifically, consider this approach:
Interested in really feeling the intrinsic benefits of your new gratitude practice while adding a bright moment to someone's day? When you express gratitude for someone being in your life or something that someone said/did/offered, take an extra moment immediately after your gratitude practice to share it with them!
Want to tackle and successfully accomplish some of the bigger practices you've been trying to achieve? Let's chat! With the right support, I'll help you make this easier than you think.